Loving Yourself For Noobies

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I was determined to change. After six months of working through my childhood issues, old thoughts, beliefs, and events, I felt alive again. It was like stripping off several layers of paint from an antique piece of furniture. I found myself restored to my original beauty. Feelings of lack are never-ending. Every time a goal is reached or you possess the next big thing, your ego will move the line.

Feeling worthy requires you to see yourself with fresh eyes of self-awareness and love. Acceptance and love must come from within. Your worth is in your true nature, a core of love and inner goodness. You are a beautiful light. You are love. Remind yourself of your worthiness before getting out of bed. Breathe in love and breathe out love. Enfold yourself in light. Saturate your being in love. Spend time focusing inward daily.

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Begin with five minutes of meditation and five minutes of journaling each morning. Gradually increase this time. Use affirmations to train your mind to become more positive. Put a wrist band on your right wrist. Let go of numbing your feelings. Shopping, eating, and drinking are examples of avoiding discomfort , sadness, and pain. Mindfully breathe your way through your feelings and emotions. Try something new. Learn a language.

You have a right to an awesome life. Find exercise you like. Discover healthy foods that are good for you. Turn off technology for a day and spend time doing things that make you feel alive. Breathe, relax, and let go. You can never see the whole picture. Stop fighting against yourself by thinking and desiring people and events in your life should be different. Be willing to surrender and grow. Life is a journey. We are here to learn and love on a deeper level.

Take penguin steps and life becomes difficult. One step at a time is enough to proceed forward. Love yourself enough to believe in the limitless opportunities available to you. Take action and create a beautiful life for yourself. Let go of urgency and fear.

Relax and transform striving into thriving. Trust in yourself, do good work, and you will see results.

A Beginner's Guide to Self Love — CLEAN AND MEAN

Train your mind to be grateful. Appreciate your talents, beauty, and brilliance. Love your imperfectly perfect self. All answers come from within. Look for signs and pay attention to your gut feelings. The quiet voice is your higher self; the loud voice is your ego. Always go with the quieter voice. Love everyone, but be discerning on who you allow into your life. Suffering comes from living in the pain of the past or the fear of the future. Put your attention on the present moment and be at peace. Learn from your mistakes and go forward. Self-love requires time to relax, play, and create face-to-face interaction with others.

Speak up and speak out. Allow yourself to be seen, known, and heard.

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Get comfortable with intimacy in-to-me-see. Become conscious of your choices.

Self-rejection and neglect is painful. You deserve to be happy. You have a right to be accepted and loved. If necessary, seek help from a support group, counselor, or coach. Because we are all interconnected, when I love me, I also love you. Together through our love, we can heal ourselves, each other, and the world.

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Love is our purpose, our true calling. It begins with and within each of us. Happy woman image via Shutterstock. Tess Marshall M.


What does “self-love” really mean and how to start loving yourself

This site is not intended to provide and does not constitute medical, legal, or other professional advice. Life long learning is how you improve as a person, bit by bit and day by day. Life long learners recognize the importance and joy of growth so they never settle for what they currently know and always seek for improvement. Here are 12 habits of people who value lifelong learning have in common — see how many of them you recognize in yourself. Reading is a great way to open up new horizons, train your brain and revolutionize your life. Through reading, you can connect with successful people and learn from the lessons they share.

Life long learners love to get lost in books and do it regularly. Bill Gates knows that reading matters a lot; on his personal blog, he reviews plenty of game-changing books. These are great opportunities to connect with clever and like-minded people and learn from them. Because of the advanced technology, you can now gain knowledge from online programs, starting from coding through self-improvement to programs from top universities.

There are literally endless ways to thrive. What life long learners have in common is squeezing as much as possible out of these opportunities.